Cheap and Easy Meal Prep Ideas for the Busy Student
As a busy student, it can be challenging to find the time and energy to cook nutritious meals every day. However, with some planning and preparation, it is possible to eat healthy and save money at the same time. Here are some cheap and easy meal prep ideas for the busy student:
1. Overnight Oats
Overnight oats are a great option for breakfast. They are easy to prepare and require no cooking. Simply mix rolled oats with your favorite milk (dairy or non-dairy), add your choice of sweetener, and let it sit in the fridge overnight. In the morning, you can add your favorite toppings such as fresh fruit, nuts, and seeds. Overnight oats are not only delicious but also packed with fiber, which will keep you feeling full and satisfied until lunchtime.
2. Rice and Bean Bowls
Rice and bean bowls are a cheap and filling option for lunch or dinner. Cook a big batch of rice and beans at the beginning of the week, and divide them into containers for easy meal prep. You can add a variety of veggies, such as roasted sweet potato, broccoli, or avocado, to make the bowl more colorful and nutritious. A dollop of salsa or guacamole will add flavor and texture to the dish.
3. Sheet Pan Dinners
Sheet pan dinners are a great option for busy nights when you don't have the time or energy to cook a complicated meal. Simply place your favorite veggies and protein, such as chicken, fish, or tofu, on a baking sheet and roast them in the oven. You can season them with your favorite spices, such as garlic, paprika, or cumin, for added flavor. Sheet pan dinners are easy to clean up and provide a balanced meal in one pan.
4. Mason Jar Salads
Mason jar salads are a perfect option for busy students who need a quick and healthy lunch. Simply layer your favorite veggies, such as lettuce, cucumber, and cherry tomatoes, in a mason jar, and add your protein of choice, such as grilled chicken or chickpeas. You can also add nuts, cheese, or seeds for added texture and flavor. Mason jar salads are easy to transport, and the dressing won't get soggy because it is at the bottom of the jar.
5. Veggie Stir-Fry
Veggie stir-fry is a quick and easy option for a healthy dinner. Simply sauté your favorite veggies, such as broccoli, bell peppers, and mushrooms, in a pan with some garlic and ginger, and add your protein of choice, such as tofu or chicken. You can serve it over rice or noodles, and season it with soy sauce, sesame oil, or sriracha for added flavor. Veggie stir-fry is a great option for using up any vegetables that are about to go bad in your fridge.
Conclusion
Eating healthy and saving money on food is possible, even if you are a busy student. By meal prepping and planning your meals ahead of time, you can ensure that you always have a nutritious option available. With these cheap and easy meal prep ideas, you'll have no excuse for not eating well, even when you're short on time.